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Cubes of pumpkin with the sauce , yogurt delight in the canicular days

Although the summer is sfarsite weather no looks sa se cool too soon. here is a simple recipe and the rapid pumpkin with the sauce yogurt May be drink both cold of the fridge cat and the after preparation immediately.

Ingredients for the diced pumpkin with the sauce yogurt

  • 600 g pumpkin
  • 500 glasses yogurt natural
  • 5 garlic cloves
  • 2 tbsp oil extra virgin olive
  • 1 touch parsley hacked
  • Peppers quick
  • Salt

How are prepares pumpkin cubes yogurt sauce

Curata dovleacul de coaja si taie-l cubulete de aproximativ 2 cm. Pune-l la fier in 200 ml de apa cu o lingurita de Salt. Lasa dovleacul sa fiarba la foc mic timp de 10 minute, apoi se strecoara de apa si se lasa la scurs.

Intre timp piseaza usturoiul foarte bine. Adauga peste usturoiu Salt, Peppers quick (dupa gust) si iaurtul. Amesteca foarte bine pana obtii o pasta.

In a wok add olive oil Cook courgettes up what begin to come o color Golden.

Put courgettes platter and pour the sauce on top garlic yoghurt At final add parsley Mix well.

How are serving pumpkin cubes yogurt sauce

Serve diced pumpkin with the sauce yogurt as such or of a beside PITA.

Source photo : URtwopeasandtheirpod.com

Article written by

Matilda Stanciu

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