#seeds #gluten-free #breakfast #Chia

Small breakfast healthy and , sweet without gluten and without sugar

You want to enjoy of a little breakfast healthy and delicious in same time? no is mod pleasant more to your day start a than savoring pudding diet in the chia seeds and blueberries.

Ingredients for little breakfast healthy and sweet

  • 2 cups milk of the or coconut almond
  • 5 TBS seeds of chia
  • 2 cups blueberries

How are prepares small breakfast healthy and sweet

In a bowl add chia seeds pours over them milk of almonds or . when chew in when with a help fork for as milk to be distributed uniform Let blending to temperature camera time of the 30 minutes Not look in that all this time sa mix content.

Let then bowl of fridge time of the 24 hours Mix then pudding with blueberries or -sprinkle them on top and the serves breakfast buffet cold .

Tip! Use alt any fruit want in the this making puddings.

Source photo :

Article written by

Matilda Stanciu

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